Chromium Picolinate Benefits Uses Dosage Side Effects
Chromium is a mineral that humans require in trace amounts. It’s found in small quantities in meat, whole grains, some fruits and vegetables, and spices. In 1959, chromium was first identified as an element that enables the hormone insulin to function properly. Since then, chromium has been studied for diabetes and has become a popular dietary supplement. It is widely available in health food stores, drug stores and online. There are two types of chromium that are commonly studied....