The Best Foods For A Post Diarrhea Diet
Deciding what to eat after diarrhea resolves can be tricky. The BRAT diet—bananas, rice, applesauce, and toast—and other bland, low-fat foods may be ideal when you have diarrhea. As you start to feel better, you will want to add other foods back in slowly. The goal is to ensure you get enough nutrients, without further aggravating your digestive tract. This article discusses what to eat after diarrhea. It explains the reasoning behind different post-diarrhea food plans and provides safe options for meals and snacks....