Natural Ways To Relieve Constipation
Many people think that they should be having a bowel movement every day to avoid constipation, but the truth is that the normal frequency varies widely from person to person, ranging from several times a day to three times a week. Constipation is defined as passing hard, dry stool or having fewer than three bowel movements a week. One of the most common digestive complaints in the United States, constipation affects most people at some point in their lives....