Choline Uses Benefits Side Effects And Dosage
Choline is an essential nutrient found naturally in foods and produced in small amounts by the liver. Both plants and animals need choline to maintain cell structure. Choline has many functions in the human body, including: Forming acetylcholine, one of seven major neurotransmitters responsible for many nervous system functionsSupporting the integrity of cell membranesRemoving fat and cholesterol from the liverMaking compounds needed for cell signaling Your body does not make all the choline necessary, so you must consume the rest from your diet....