Binge Watching And Your Health What To Know
The streaming era has changed everything about the way people view television. You no longer have to wait for a new episode of your favorite show because many entertainment companies are releasing entire seasons and series of shows at once. This has lead to a new concept called binge-watching. But as great as all these options might sound, health experts warn that because people are replacing time once spent exercising, socializing, and sleeping, they are increasing their risk for many serious health conditions, including cardiovascular disease (heart disease), depression, sleep problems, and behavioral addictions....