You Probably Don T Need A Probiotic Our Rds Recommend These Supplements Instead
We commonly hear how important it is to take probiotic supplements for gut health. But where does this recommendation come from, and is it valid or just another fleeting health fad? As dietitians who love myth-busting, we decided to figure out what the latest science actually says about gut health—and probiotic supplements. Having many different types of healthy gut bacteria—also called a diverse microbiome—can, among other things, support digestion and help strengthen our immune systems....