Body Composition Definition Examples And Measurements
Most diets focus on body weight and weight loss over maintaining healthy body composition. Your body composition is the percentage of body fat, muscle, bone, and other tissues. Read on to understand what body composition means and why physical fitness is preferable to weight loss. What Is Body Composition? Body composition is the term used in the fitness and health community to refer to the percentage of fat, water, bone, muscle, skin, and other lean tissues that make up the body....