Soluble Vs Insoluble Fiber How To Tell The Two Apart
Soluble fiber and insoluble fiber are the two types of fiber. Both are important for health, but each performs a different role within your body. Soluble fiber helps you slow down digestion and control cholesterol and blood sugar levels. Insoluble fiber adds bulk to your stool and helps you keep your bowel movements regular. This article discusses the differences between soluble and insoluble fiber, their respective health benefits and food sources, and how much fiber you should include in your diet each day....