Melasma is a condition that causes dark patches, spots, or blotches on the skin. It affects any part of your skin exposed to the sun and often appears on the forehead, nose, chin, cheeks, and upper lip areas.

This article reviews the link between melasma and hormonal birth control. It also covers birth control methods that don’t cause melasma, when to see the healthcare provider and treatment. 

Hyperpigmentation causes dark skin patches, as you see with freckles and liver spots. Melasma is hyperpigmentation caused by female hormones (estrogen and progesterone) and sun exposure. 

Oral contraceptives (hormonal birth control pills or OCPs), hormone replacement therapy, and pregnancy cause estrogen levels to rise, increasing pigment production. 

Hyperpigmentation caused by age and sun exposure usually appears on the side of the face, cheeks, and jawline. Melasma is often called the “mask” during pregnancy. That is because it usually develops in the following areas of the face:

  • Forehead Nose Upper lip CheeksChin

While melasma can affect anyone, it is more common in young women. For women over 50, dark spots are usually due to age and sun exposure rather than hormones. 

What Types of Birth Control Don’t Cause Melasma?

Birth control methods that don’t involve hormones like estrogen and progesterone do not cause melasma.

How Common Is Melasma As a Symptom of Birth Control?

The following are statistics regarding melasma:

Common non-hormonal birth control methods include:

  • Birth control sponge
  • Cervical caps
  • Diaphragm
  • External condoms
  • Internal condoms
  • Non-hormonal intrauterine device (IUD)
  • Phexxi (hormone-free gel inserted into the vagina before sex)
  • Spermicides

While barrier methods such as condoms offer the added benefit of preventing sexually transmitted infections (STIs), some people prefer oral contraceptive pills. This could be because it gives them more control over pregnancy prevention, or they take them for treatment of period problems. 

There is little documented about melasma and IUDs, but a small study showed improvements after switching to a levonorgestrel-releasing IUD. Talk to your healthcare provider to learn if an IUD is right for you.

Treating Melasma From Birth Control

Treating melasma starts with decreasing sun exposure and talking with your healthcare provider about changing birth control methods. It usually fades once you stop taking hormonal birth control. 

Your healthcare provider may also recommend a combination of treatments, including topical (on the skin) prescription medications and brightening creams. Melasma is not harmful, so treatment is strictly cosmetic and optional.

Topical skin lightening creams include:

Minimizing Sun Exposure

Sun exposure causes your skin to make more pigment, worsening melasma. The following can help protect your skin from the sun: 

  • Hats

  • Stay in the shade or use an umbrella

  • Sunglasses

  • Sun shirts

  • Sunscreen

  • Alphaquin, Eldoquin, Lustra, Melanex, Melquin (hydroquinone): Hydroquinone cream is the most studied and used treatment for melasma.

  • Avita, Refissa, Renova, Retin-A (tretinoin) mixed with Dermacort, Dioderm, Lanocort (corticosteroid): Tretinoin is a retinoid derived from vitamin A and helps reduce dark spots. Corticosteroids decrease inflammation.

  • TRI-LUMA (hydroquinone, tretinoin, corticosteroid): This triple combination cream is one of the most effective treatments for melasma.

  • Lysteda (tranexamic acid): A promising oral treatment; more research is needed to study its long-term effectiveness and safety.

Some small studies show that over-the-counter (OTC) skincare products with the following ingredients have some success in decreasing hyperpigmentation:

Specialty Treatments

Low-fluence Q-switched (LFQS) laser therapy is one of the best specialty skin treatments for melasma. Chemical peels have been studied, but research shows that topical hydroquinone or combination creams are more effective.

  • Ascorbic acid (Vitamin C)
  • Alpha hydroxy acid
  • Aloesin
  • Azelaic acid
  • Glycolic acid
  • Licorice extract
  • Lignin peroxidase
  • Niacinamide
  • Soybean extract

When to See a Healthcare Provider

While melasma is harmless, it’s best to see a healthcare provider specializing in dermatology before starting treatment so they can rule out other conditions that could cause melasma. 

Does Melasma Go Away Naturally Over Time?

Once you stop taking birth control or deliver your baby if you are pregnant, your hormones level out, and melasma typically fades. 

Contact your healthcare provider for the following as well:

  • You need to change your birth control methodYou have dark spots that do not fade after stopping birth control You have dark spots that do not fade after the delivery of your baby

Summary 

Melasma is a type of hyperpigmentation that causes dark patches on the skin. Female hormone shifts from pregnancy or hormonal birth control can cause melasma. Treatment usually involves stopping hormonal birth control, minimizing sun exposure, topical medications, or specialty treatments. Talk with your healthcare provider before stopping birth control. They may suggest other forms of birth control, such as an IUD or barrier device. 

A Word From Verywell 

While melasma is not harmful, it can affect your appearance and negatively impact self-esteem. It typically fades after stopping birth control or delivering your baby, but it can take a few months. If your melasma doesn’t fade, discuss topical creams or specialty skin treatments such as laser therapy with your healthcare provider. 

Frequently Asked Questions

  • If I stop taking birth control will my melasma go away?
  • Typically, yes. Once you stop taking birth control or deliver your baby, the hormonal shifts level out, and the melasma will fade.
  • Does estrogen cause dark spots?
  • Yes, melasma or dark spots on the skin are associated with increased female hormones such as estrogen and progesterone. This is a common condition in pregnant people or those taking oral contraceptives or hormone replacement therapy.
  • Why is my melasma getting darker?
  • Melasma can get darker with sun exposure, pregnancy, or hormonal birth control. It can also darken during treatment as the pigment is pulled to the surface before it sheds away. If it fades and returns, long-term treatment may be needed.

Typically, yes. Once you stop taking birth control or deliver your baby, the hormonal shifts level out, and the melasma will fade. 

Yes, melasma or dark spots on the skin are associated with increased female hormones such as estrogen and progesterone. This is a common condition in pregnant people or those taking oral contraceptives or hormone replacement therapy. 

Melasma can get darker with sun exposure, pregnancy, or hormonal birth control. It can also darken during treatment as the pigment is pulled to the surface before it sheds away. If it fades and returns, long-term treatment may be needed.