Hot flashes are brief periods when a person suddenly feels warm and develops sweating and flushing usually of the face, neck, and chest. They typically last about one to five minutes and are most common in menopause. About 75% of menopausal women will experience hot flashes.

Hot flashes usually are treated and controlled with lifestyle changes. However, some people with severe symptoms will need hormone therapy to control their hot flashes. Luckily, hot flashes last for less than two years for most people.

This article discusses the causes of hot flashes and how to treat them. 

Symptoms of Hot Flashes

Many people experience hot flashes in addition to other symptoms of menopause. The primary sign of hot flashes is increased skin temperature, particularly around the face, neck, and chest. You may also experience:

  • Flushing or red tint to the skin, similar to blushing
  • Sweating
  • Feeling very warm
  • Racing heart or heart palpitations
  • Dizziness

The symptoms of hot flashes usually come on suddenly and resolve quickly. Hot flashes generally don’t last for more than five minutes. Still, their impact can be significant, and many people report sleep loss due to hot flashes that happen at night, known as night sweats.

Causes of Hot Flashes

Hot flashes happen when the body responds to a slight elevation in core temperature. During menopause, levels of the hormone estrogen drop significantly. Researchers believe that this drop causes the body to become more sensitive to even small temperature regulations.

Types of Hot Flashes

Hot flashes are most common during menopause, but they can also occur after giving birth, from medications you take, or from the food you eat.

Postpartum Hot Flashes

Hot flashes can occur after a person gives birth, particularly if breastfeeding. Breastfeeding blocks estrogen production, putting a person into a state similar to menopause. That’s why breastfeeding people can experience such symptoms as hot flashes and vaginal dryness. 

Hot Flashes Caused by Medication

Some medications list hot flashes as a side effect, including:

  • Antidepressants (medication for depression and other mental health disorders)
  • Opioids (strong medications used for pain relief)
  • Steroids (medicine to treat asthma, arthritis, and other forms of inflammation)
  • Osteoporosis medications (used to treat and prevent brittle bones)
  • Calcium channel blockers (used to treat high blood pressure, angina, and irregular heartbeats)
  • Vasodilators (medication to treat high blood pressure)

Emotions or Anxiety

Heightened states of emotion, nervousness, and anxiety can cause you to feel hot and flushed. You may also experience sweating or a racing heart.

Food and Drink

Certain foods and drinks can cause a hot flash, including:

  • Spicy foodsDrinks with caffeineAlcoholProcessed meats like lunch meats or hot dogs

How to Treat Hot Flashes

Hot flashes can be treated through lifestyle changes, hormone therapy, and other medications. Most people should try lifestyle changes first, but if your symptoms interfere with your quality of life or interrupt your sleep, you should talk with your healthcare provider about what medications may help you. 

Lifestyle Adjustments

Lifestyle changes for hot flashes focus on reducing your temperature once they begin. They include:

  • Drink a cool glass of water or juice when you feel the hot flash.Apply a cold compress or ice pack to your chest or face during the hot flash. If you experience night sweats, you may want to keep a cold compress near your bed. Dress in layers so you can remove clothing when the hot flash begins.

There are also steps you can take to prevent hot flashes by regulating your temperature throughout the day, including:

  • Control stress, which may increase hot flashes.Avoid spicy foods, alcohol, caffeine, hot tea, and other food or drink that triggers hot flashes.Eat at regular intervals and avoid large meals.Wear breathable fabrics like cotton, and use breathable material on your bed.Keep a diary of hot flash triggers to better understand what brings them on for you.

Hormone Therapy

Hormone therapy is a medical treatment that replaces the estrogen lost during menopause. This helps alleviate menopause symptoms, including hot flashes. 

In the past, hormone therapy was considered unsafe and linked with health risks. As of 2017, the North American Menopause Society has claimed that the benefits may outweigh the risk for many people, especially those who begin therapy before they are 60.

Deciding whether to pursue hormone therapy is an individualized decision. If you’re interested, you should talk with your healthcare provider about the benefits and risks of this kind of treatment. 

Other Medications

Selective serotonin reuptake inhibitors (SSRIs), a class of antidepressants, may help treat hot flashes. Some types of these medications include:

  • Celexa (citalopram)
  • Lexapro (escitalopram)
  • Prozac (fluoxetine)
  • Zoloft (sertraline)

Neurontin (gabapentin), a seizure medication, may also help. Talk with your healthcare provider about whether these are right for you. 

Summary 

Hot flashes are extremely common, affecting about three-quarters of people in menopause. They’re mostly harmless but can interrupt your day-to-day activities and impact sleep. Lifestyle changes can help control hot flashes, as can medications. 

A Word From Verywell

How flashes may seem minor, but they can be very disruptive. If you’re losing sleep over hot flashes or having other negative impacts, discuss treatment options with your healthcare provider. Hot flashes are temporary, but you deserve to be comfortable in the meantime. 

Frequently Asked Questions

  • How do you get rid of hot flashes fast?
  • Drinking cold water or juice at the onset of a hot flash, using a cold compress, and removing layers of clothing are some ways to help get rid of hot flashes quickly. Remember, most hot flashes last for less than five minutes.
  • Which vitamins help with hot flashes?
  • Some research indicates that vitamin B9 (folate) may reduce hot flashes. Women have reported success in reducing hot flashes using herbs like black cohosh, but the benefits have not been scientifically proven.
  • What can trigger hot flashes?
  • Stress, emotions, and anxiety can trigger hot flashes. So can hot drinks, alcohol, caffeine, and spicy foods. Keeping a diary of when your hot flashes occur helps you avoid triggers.

Drinking cold water or juice at the onset of a hot flash, using a cold compress, and removing layers of clothing are some ways to help get rid of hot flashes quickly. Remember, most hot flashes last for less than five minutes. 

Some research indicates that vitamin B9 (folate) may reduce hot flashes. Women have reported success in reducing hot flashes using herbs like black cohosh, but the benefits have not been scientifically proven. 

Stress, emotions, and anxiety can trigger hot flashes. So can hot drinks, alcohol, caffeine, and spicy foods. Keeping a diary of when your hot flashes occur helps you avoid triggers.